Corona; From fear to peace in yourself

Let’s turn the Corona threat into something that will make it positive and constructive and take advantage of the opportunities it offers.

It is an opportunity, an optimal time to get close to ourselves while walking, jogging alone in the forest. Bathing in the forest improves our immune system like no other.

Even more possibilities:

– Fasting (under supervision)

– Avoid animal proteins as much as possible

– Use vitamin C to increase your immune system

– Whole plant based food

– Go to bed around 10 pm

– Enjoy the sun (vit D.)

– Fresh air

– Stay in connection to your loved ones especially when the are ill and/or at age.

From fear to peace…

It will strengthen the immune system – this has been scientifically proven in numerous studies.

I wish you all the best in this time of change/chance and opportunity! Stay healthy!

And… I want to thank all those working in the healthcare profession for your selfless commitment and perseverance as you undertake vitally important roles to protect and improve the health and well-being of people around the world!

Marina Numan

#corona #healthyfood #fasting #plantbasedfood